Sk8Strong Skater Evaluation DVD & PDF Manual


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    The Skater Evaluation was created as a tool for coaches, parents, fitness professionals, and skaters to assess a skater's muscle weaknesses and flexibility deficits. Included is a catalog of over twenty assessment exercises to evaluate a skater's upper body, core, and lower body strength and flexibility.

    Once you have determined the skater's deficits, you can proceed to a catalog of over twenty corrective exercises to improve upon your findings. Simple to follow and easy to apply, these tests and exercises will give you the knowledge of how to correct musculoskeletal problems that limit a skater's ability to perform jumps, spins, and footwork. Skaters of all levels may use this DVD to improve their skating skills and awareness of what their bodies are capable of!

    Sk8Strong: The Skater Evaluation DVD

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    • Sk8Strong: The Skater Evaluation DVD