Sk8Strong Developing the Youth Skater DVD


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    A developing young skater does not naturally possess the balance, coordination, strength, and movement patterns necessary for the mastery of basic skating skills, jumps, and spins. Developing the Youth Skater has all of the tools to improve upon these areas to become a better skater and athlete.

    A skater will learn how to:

    • Develop functional movement patterns
    • Build core stability and balance 
    • Improve body awareness 
    • Prepare the body for the increasing demands of the sport in the years to come 
    • Begin plyometric training 

    This DVD is appropriate for a beginning skater above age 7 to a skater at the preliminary level, or a skater who is very new to off-ice exercises. A skater can progress to The Competitive Skater DVD as he/she progresses to higher skating levels.

    Sk8Strong Developing the Youth Skater DVD

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    • Sk8Strong Developing the Youth Skater DVD