Sk8Strong Competitive Skater DVD


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    At the levels which a skater is asked to perform double and triple jumps, numerous spin variations, and intricate footwork, a skater must possess significant core strength, lower extremity stability, muscular power, and endurance. The Competitive Skater will take your off-ice training to a new level to achieve the strength necessary to move to the next level and beyond...

    In The Competitive Skater, skaters are instructed exercises in three different circuits that last 30-45 minutes each, depending on the number of sets and repetitions you choose to complete. Each exercise clip includes full demonstration and instruction of proper technique and body mechanics. The exercises include:

    • Three to four functional lower extremity exercises per circuit 
    • Two to three upper body strengthening exercises per circuit 
    • Three advanced core stabilization exercises per circuit 
    • Beginning to advanced plyometric jump exercise progressions to add to any circuit

    Sk8Strong Competitive Skater DVD

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    • Sk8Strong Competitive Skater DVD